Nutrition today. Bfst: eggs, peppers, ham, cheese. Now I usually like cheese in my scrambled eggs..however to get any taste I drop in about a half cup of cheddar. Thus a ton of calories. Just started using Laughing Cow low fat creamy swiss. Only 35 calories per wedge. Also, I can use one small prepackaged wedge and it adds enough taste for 3 eggs. woo hoo. Win.
Dinner was a salad and lightly breaded tilapia. Usually Sunday nights are cream cheese pepperoni pizza with cheese bread and possibly wings....so again..win. Actually had a greek yogurt as a snack. And still was able to stay away from the Halloween candy..which is leaving the house tomorrow.
Workout..A little over 90 minutes on the bike. Rode with my wife down clear creek trail. Two things I learned on this ride. One, I have lost my bike fitness (which shouldn't be a surprise since I have hardly been on it since the end of August.) and two, my wife is going to kick my butt in the duathlon we have coming up in December.
|Beautiful weather for a November ride|
I think I have a lot of leeway on my nutrition plan. Just make better choices at this point. The two corn dogs I had for breakfast a couple of weekends ago was labeled a bad choice by Jen. Thus that will not happen again. I am also trying to stay clear of white flours and carbs as well as anything deep fried. And no diet soda...which I can say I have been free from for 2 days.
OH and congratulations Angela on your triathlon finish!! Can't wait to race with you next year.
Hope everyone has a wonderful week.